
Reduce stress and grow resilience with
This 3-part workshop teaches you how stress impacts your body, hijacks your emotions, and interferes with your relationships. With The Resilience Toolkit, you’ll discover how to safely and quickly relax when triggered by stressful situations, making it easier to meet the day-to-day challenges of life.
Sign up for an upcoming session!
In this series, you’ll learn how to:
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Identify what is stealing your resilience
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Reclaim your energy, time, and well-being
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Develop deeper self-knowing and self-trust
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Create and hold healthy boundaries
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Cultivate more compassion and connection to yourself and others
The Resilience Toolkit is a system for reducing stress and growing resilience in individuals, organizations, and communities so they can envision and create positive change.

The Toolkit teaches you how to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits that create powerful transformation over time.
Registration includes:
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Three 90-minute sessions – facilitated live on Zoom
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Digital copy of The Resilience Toolkit Workbook
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Eligibility to join The Alchemical Resilience Collective
Live closed captioning is offered for the deaf and hard of hearing.
Meet the Intro Series Facilitation Team!
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it on your own, whenever you need it!
Many Intro Series participants continue their Resilience Toolkit journey by joining our Practice Group Program. Some go on to pursue professional training with The Resilience Toolkit Facilitator Certification Program.
Our Commitment to Accessibility
Lumos Transforms wants to make sure everyone can take part in our programs. Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities.
To inquire about the availability of Partial or Fully Supported tickets, kindly send an email to info@lumostransforms.com.
FAIR: $200
This ticket is for those who are able to pay the full rate or who are sponsored by an employer, community organization, or personal network.
PARTIALLY SUPPORTED: $100
This ticket is offered at a supported rate and is for those who cannot afford the full cost or do not have their registration sponsored.
Limit of 3 spots.
FULLY SUPPORTED: FREE
This ticket is offered as a scholarship for those who are having trouble meeting their basic needs (housing, food, healthcare), and for whom paying for this class would be a financial hardship.
Limit of 2 spots.
Here are some things to think about when choosing your ticket level.
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Your race
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Your immigration status
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Your sexuality/gender identities
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Your physical ability
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Your education level
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Your socioeconomic position or current income
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How you may have benefitted from family wealth
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Your power in your workplace or industry
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Whether you are supporting your family financially or as a full-time caregiver
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Whether you are located in the Global North or South
If you need a Full or Partially Supported ticket to Introduction to The Resilience Toolkit, submit a request here!
Empower your body to heal itself and open up to a greater sense of joy and wholeness.
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Have a question or need help signing up?
Explore the other offerings from Lumos Transforms!
Share The Toolkit and get a free month membership to The Alchemical Resilience Collective!
We love referrals, so when you refer 5 people who sign up for an Intro series at the fair or partially supported rates, you’ll get a one-month membership to The Alchemical Resilience Collective for free. Tell your friends, family, community, and colleagues about The Toolkit and simply have them enter your name during checkout. We’ll contact you once 5 people have signed up.
This referral program is available to everyone, including current ARC participants.