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Lumos Transforms
intro to the toolkit

Reduce stress and grow resilience with
The Resilience Toolkit.

This 3-part workshop teaches you how stress impacts your body, hijacks your emotions, and interferes with your relationships. With The Resilience Toolkit, you’ll discover how to safely and quickly relax when triggered by stressful situations, making it easier to meet the day-to-day challenges of life.

Sign up for an upcoming session!

In this series, you’ll learn how to:

  • Identify what is stealing your resilience
  • Reclaim your energy, time, and well-being
  • Develop deeper self-knowing and self-trust
  • Create and hold healthy boundaries
  • Cultivate more compassion and connection to yourself and others

The Resilience Toolkit is the only programme we feel as an organisation we can wholeheartedly advocate for when we are asked by peers in the field of health, medicine and or social change on trauma or resilience training. We have yet to find another programme with the deep rigour, accessibility and cohesiveness that this programme offers. Each of the trainers are deeply embedded in the work and the richness is overflowing.

Farzana KahnExecutive Co-Director, Healing Justice London

This is filling a needed gap in today’s world of mindfulness!


Before this class, if I was stressed out I would isolate myself from friends and family. Now that I have tools, it is easier to regulate/control my stress around people.


I very much enjoyed learning the simple yet effective body-based techniques taught in The Resilience Toolkit. Just a few motions and a few minutes to reset to a more balanced body and mind has very much helped soothe my day-to-day stresses and irritations.

Melanie Williams,Compliance/Regulatory Associate

At the risk of sounding melodramatic, I can honestly say that this class has literally saved my life. I'm not sure how much longer I would have been able to keep coping with the pain, anxiety, depression, and high -stress levels that I've been living with for most of my life. Now, I actually have hope. In my health, my life, and my future.


The Resilience Toolkit is a system for reducing stress and growing resilience in individuals, organizations, and communities so they can envision and create positive change.

The Toolkit teaches you how to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits that create powerful transformation over time.
Learn More About The Toolkit

Registration includes:

Live closed captioning is offered for the deaf and hard of hearing.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it on your own, whenever you need it!
Many Intro Series participants continue their Resilience Toolkit journey by joining our Practice Group Program. Some go on to pursue professional training with The Resilience Toolkit Facilitator Certification Program.

The Resilience Toolkit introduced me to techniques to help me connect more to my body. As much as I was experiencing severe anxiety, I wasn’t understanding how it was affecting my mind/body connection. Through compassion, understanding, enlightenment, and positive energy, I began to make that connection. I am now living a life with less anxiety than I had before. To me, that is a blessing.

Brian Goldman

The Resilience Toolkit helped me shift my paradigm from pathology to non-judgment. The acknowledgment of innate biological states and the tools offered to downregulate the nervous system are very profound. I’ve been practicing mindfulness and yoga for years and I see now that this trauma-informed piece had been missing.

Beth Quayle,Licensed Marriage and Family Therapist

I am so grateful that this Toolkits exists the way it does. It’s straightforward without being abrasive, and simple to learn but undeniably potent and paradigm shifting. This is something I feel all types of organizations and persons could benefit greatly from. Something I wished I learned early on. Something that I feel is paving a lasting path of healing and liberation.

Ayla Rose

As a physical therapist, I am acutely aware of the effects of stress on my patients’ bodies. I had been searching for new tools to help patients (and myself) mitigate stress’ harmful patterns. Mindfulness practices seem to help, but something was missing. The Resilience Toolkit workshop was exactly what I was looking for. What a novel and enlightening approach to understanding stress! You will learn how to recognize your body’s manifestations of stress and what to do about it. Moreover, you will learn behavioral change techniques to allow you to consistently incorporate the Toolkit into your daily life. I am so grateful for this powerful, important, and much-needed information.

Chantal Donnelly,MPT

Our Commitment to Accessibility

Lumos Transforms wants to make sure everyone can take part in our programs. Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities. 
To inquire about the availability of Partial or Fully Supported tickets, kindly send an email to 
FAIR: $200
This ticket is for those who are able to pay the full rate or who are sponsored by an employer, community organization, or personal network.
This ticket is offered at a supported rate and is for those who cannot afford the full cost or do not have their registration sponsored.
Limit of 3 spots.
This ticket is offered as a scholarship for those who are having trouble meeting their basic needs (housing, food, healthcare), and for whom paying for this class would be a financial hardship.
Limit of 2 spots.
Here are some things to think about when choosing your ticket level.
  • Your race 
  • Your immigration status 
  • Your sexuality/gender identities
  • Your physical ability
  • Your education level
  • Your socioeconomic position or current income
  • How you may have benefitted from family wealth
  • Your power in your workplace or industry
  • Whether you are supporting your family financially or as a full-time caregiver
  • Whether you are located in the Global North or South
Choose your session here!

Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The framework used at:

LA County Health Services
healing justice ldn
UC Berkeley
Office of Violence Prevention
Santa Barbara City College
Outdoor Afro
Color Congress
UnCommon Law
LA County Department of Public Health
Embody Lab

Have a question or need help signing up?

Explore the other offerings from Lumos Transforms!