![Intro to The Resilience Toolkit](https://lumostransforms.com/wp-content/uploads/2024/03/Intro-to-The-Toolkit_Transparent-2.png)
Reduce stress and grow resilience with
Discover a transformative stress management and trauma healing modality in this 3-part workshop. Whether you’re seeking personal growth or looking to expand your professional skills, this workshop is designed to empower you with an accessible, somatic, and liberation-focused approach to healing and growth.
Sign up for an upcoming session!
Intro to The Resilience Toolkit sessions happen LIVE in our exclusive virtual community. When you sign up today, you’ll receive one month of free membership.
This intimate, experiential class explores how stress affects the body, emotions, and relationships. With The Resilience Toolkit, you will:
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Identify what is stealing your resilience
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Reclaim your energy, time, and well-being
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Develop deeper self-knowing and self-trust
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Create and hold healthy boundaries
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Cultivate more compassion and connection to yourself and others
Where are you on the path to healing, connection, and liberation?
Intro to The Resilience Toolkit is the second in a sequence of offerings from Lumos Transforms. Roadmap to Trauma Healing is not a prerequisite for taking an Intro series, but will give you a baseline understanding of stress, trauma, and trauma healing.
![](https://lumostransforms.com/wp-content/uploads/2022/12/lumos2017-4942e.jpg)
The Resilience Toolkit provides a framework to help people:
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Recognize and break free from patterns that drain resilience
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Apply regulation skills that honor cultural and historical experiences
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Build resilience over time, equipping participants with the tools to face life’s challenges with courage, compassion, and grace
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Grow the capacity to actively resist and transform systems and circumstances that inflict harm and trauma on individuals and communities
Registration includes:
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Three 90-minute sessions – facilitated live on Zoom
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Digital copy of The Resilience Toolkit Workbook
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One month free in the exclusive Lumos Transforms virtual community
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Eligibility to join The Alchemical Resilience Collective
Live closed captioning is offered for the deaf and hard of hearing.
Meet the Intro Series Facilitation Team!
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge.
This is a standalone offering that prepares you to independently practice The Resilience Toolkit. Those seeking additional community and support can join The Alchemical Resilience Collective. Professionals seeking to integrate The Resilience Toolkit into their work can pursue the Facilitator Certification Program, joining a global community of Facilitators across North America, Europe, and Africa.
Our Commitment to Accessibility
Lumos Transforms wants to make sure everyone can take part in our programs. Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities.
ACTUAL COST: $200
This ticket is for those who are able to pay the full rate or who are sponsored by an employer, community organization, or personal network.
PARTIALLY SUPPORTED: $100
This ticket is offered at a supported rate and is for those who cannot afford the full cost or do not have their registration sponsored.
Limit of 3 spots.
FULLY SUPPORTED: FREE
This ticket is offered as a scholarship for those who are having trouble meeting their basic needs (housing, food, healthcare), and for whom paying for this class would be a financial hardship.
Limit of 2 spots.
Here are some things to think about when choosing your ticket level.
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Your race
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Your immigration status
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Your sexuality/gender identities
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Your physical ability
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Your education level
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Your socioeconomic position or current income
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How you may have benefitted from family wealth
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Your power in your workplace or industry
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Whether you are supporting your family financially or as a full-time caregiver
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Whether you are located in the Global North or South
Choose your session here!
Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The framework used at:
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