“The Resilience Toolkit introduced me to techniques to help me connect more to my body. As much as I was experiencing severe anxiety, I wasn’t understanding how it was affecting my mind/body connection. Through compassion, understanding, enlightenment, and positive energy, I began to make that connection. I am now living a life with less anxiety than I had before. To me, that is a blessing.”

Brian Goldman

“The Resilience Toolkit helped me shift my paradigm from pathology to non-judgment. The acknowledgment of innate biological states and the tools offered to downregulate the nervous system are very profound. I’ve been practicing mindfulness and yoga for years and I see now that this trauma-informed piece had been missing.”

Beth Quayle,Licensed Marriage and Family Therapist

“I am so grateful that this Toolkits exists the way it does. It’s straightforward without being abrasive, and simple to learn but undeniably potent and paradigm shifting. This is something I feel all types of organizations and persons could benefit greatly from. Something I wished I learned early on. Something that I feel is paving a lasting path of healing and liberation.”

Ayla Rose

“As a physical therapist, I am acutely aware of the effects of stress on my patients’ bodies. I had been searching for new tools to help patients (and myself) mitigate stress’ harmful patterns. Mindfulness practices seem to help, but something was missing. The Resilience Toolkit workshop was exactly what I was looking for. What a novel and enlightening approach to understanding stress! You will learn how to recognize your body’s manifestations of stress and what to do about it. Moreover, you will learn behavioral change techniques to allow you to consistently incorporate the Toolkit into your daily life. I am so grateful for this powerful, important, and much-needed information.”

Chantal Donnelly,MPT