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Lumos Transforms

Individuals & Groups

Feel better. Be better. Multi-modality and personalized transformative services for recovery, deep healing, & personal growth.

Classes & Workshops

Group classes, topical workshops, and special events that help you to reduce stress, foster resilience, and facilitate positive change. In person and online. Accessible and affordable.

Individual Sessions

Work with one of our highly skilled providers to improve wellness and build resilience. From personal development to trauma healing, our diverse team brings a variety of modalities and approaches to help you on your journey.

Issues we work with:

  • Anxiety/Depression
  • Trauma and PTSD
  • Pain
  • Women’s health
  • Maternal health
  • Relationships
  • Spirituality
  • Parenting
  • Grief
  • Gender-based violence
  • Performance
  • Addiction
  • Trauma-informed approach
  • Conflict resolution
  • LGBTQ+
  • Social justice & equity
  • Chronic illness
  • Disability

Classes & Workshops

Group classes and workshops provide a rich shared experience that deepens your learning, practice, and process. We offer both in-person and online group events that are educational, experiential, and transformative.

Current Offerings

Lumos Community

A virtual, global gathering space of real humans committed to the beautifully messy work of healing trauma, unlearning oppression, and building liberatory relationships–within ourselves and our world.

Roadmap to Trauma Healing

Join this free workshop hosted live weekly by Lumos Transforms’ team of highly skilled and compassionate facilitators. Our interactive approach allows you to explore trauma healing in a safe and inclusive environment alongside individuals with a common goal of self-discovery and well-being.

Intro to The Resilience Toolkit

Intro to The Resilience Toolkit is a 3-part workshop series recommended for people who are ready to develop a stress reduction practice with professional support and guidance. Explore the physical, mental, emotional, and relational effects of stress, and gain simple strategies for quickly reducing stress and growing resilience over time. Each session will include instruction, practice, reflection, and generous time for questions and discussion in an intimate small group format.

The Resilience Toolkit 2

Take the next step in your resilience journey and join us for the 3-part Resilience Toolkit 2. Enhance your understanding of stress and trauma, and learn how to apply this knowledge to create more positive change in your life. Sign up now and gain the support and guidance you need to navigate the world with alchemical resilience. Prerequisite: Intro to The Resilience Toolkit

The Alchemical Resilience Collective (ARC)

Deepen your practice and support healthy habit formation with The Alchemical Resilience Collective. This subscription-based offering gives people who have taken an Intro series or worked privately with a Certified Facilitator the opportunity to receive support and accountability as they continue their Resilience Toolkit journey. Participants may attend 4 facilitated group practice sessions per month for one low monthly fee. Sessions are 45 minutes each and each meeting is limited to 8 people. Choose times that work for your schedule. Cancel anytime.

Resilience for Liberation: We get free together

This free video on demand illuminates a path to personal healing and collective change. Discover how you can reclaim your wellbeing, and how, together, we can change the systems of adversity that are causing harm. Facilitated by Lumos Transforms founder Nkem Ndefo.

Tender Love

Join a community of supportive professionals and earn continuing education hours in Tender Love– an 18-contact hour training and learning community for Doulas, Childbirth And Lactation Educators, and Newborn Care Specialists. In this innovative offering, you will discover how an Embodied Trauma Informed Resilience Oriented (eTIRO) approach nurtures you and your clients, improving client care and preventing burnout.

Ethical Uses of Power

Offered quarterly, this 3-hour workshop takes you on a transformative journey to unearth personal narratives and connect to the emotional and somatic experiences that shape how we both wield and shrink from power. Facilitated by Lumos founder Nkem Ndefo

A key to resilience is knowing when to rest and resting effectively.

Individual Sessions

Private sessions afford an intimate, personalized experience for individuals looking to address specific challenges, do deep healing work, or simply enjoy a one-on-one experience. Our highly experienced providers bring their own unique skill sets into individual sessions. By pairing modalities such as The Resilience Toolkit, cognitive behavioral therapy, massage, Emotional Transformation Therapy, hypnotherapy, and more, our expert facilitators will tailor every session to meet your goals and needs.

What to expect: After an initial consultation session, your practitioner will collaborate with you to develop a completely bespoke treatment plan that works for your specific situation, budget, and schedule. Our #1 priority is your safety and comfort. We know that what works for one person may not work for another, so we are constantly evaluating your comfort; making sure you feel safe and empowering you to set appropriate goals, give feedback, and ask for what you need.

Providers offer

Session Information and Rates

Initial session: 60-90 minutes From $150-$225 per session
Return session: 60 minutes From $150-$200 per session
Brief session: 30 minutes From $75-$100 per session

Package discounts available. Please contact us at 323-254-7775 for details.

How to book

Check out our providers’ bios. Explore the variety of approaches we offer. See who resonates.

See Providers

Once you know who you’d like to work with, contact our office to set up a free consultation or schedule your first appointment. Need more guidance? Our client relations manager will be happy to guide and assist you in choosing the right provider for you.

Contact Us

Our Commitment to Accessibility

We believe support and relief should available to all people, regardless of their ability to pay. This is why we offer free and low-cost single classes and provide payment plans and full scholarships to our 3-part workshops. To obtain a scholarship to a group offering, simply select the option during checkout.  Scholarships are available on a first-come, first-served basis.

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