Individuals & Groups

Feel better. Be better. Multi-modality and personalized transformative services for recovery, deep healing, & personal growth.

Individual Sessions

Work with one of our highly skilled providers to improve wellness and build resilience. From personal development to trauma healing, our diverse team brings a variety of modalities and approaches to help you on your journey.

Classes & Workshops

Group classes, topical workshops, and special events that help you to reduce stress, foster resilience, and facilitate positive change. In person and online. Accessible and affordable.

Issues we work with:

  • Anxiety/Depression
  • Trauma and PTSD
  • Pain
  • Women’s health
  • Maternal health
  • Relationships
  • Spirituality
  • Parenting
  • Grief
  • Gender-based violence
  • Performance
  • Addiction
  • Trauma-informed approach
  • Conflict resolution
  • LGBTQ+
  • Social justice & equity
  • Chronic illness
  • Disability

Individual Sessions

Private sessions afford an intimate, personalized experience for individuals looking to address specific challenges, do deep healing work, or simply enjoy a one-on-one experience. Our highly experienced providers bring their own unique skill sets into individual sessions. By pairing modalities such as The Resilience Toolkit, cognitive behavioral therapy, massage, Emotional Transformation Therapy, hypnotherapy, and more, our expert facilitators will tailor every session to meet your goals and needs.

What to expect: After an initial consultation session, your practitioner will collaborate with you to develop a completely bespoke treatment plan that works for you specific situation, budget, and schedule. Our #1 priority is your safety and comfort. We know that what works for one person may not work for another, so we are constantly evaluating your comfort; making sure you feel safe and empowering you to set appropriate goals, give feedback, and ask for what you need.

Providers offer

Session Information and Rates

Initial session: 60-90 minutes From $150-$225 per session
Return session: 60 minutes From $150-$200 per session
Brief session: 30 minutes From $75-$100 per session

Package discounts available. Please contact us at 323-254-7775 for details.

How to book

Check out our providers’ bios. Explore the variety of approaches we offer. See who resonates.

See Providers

Once you know who you’d like to work with, contact our office to set up a free consultation or schedule your first appointment. Need more guidance? Our client relations manager will be happy to guide and assist you in choosing the right provider for you.

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A key to resilience is knowing when to rest and resting effectively.

Classes & Workshops

Group classes and workshops provide a rich shared experience that deepens your learning, practice, and process. We offer both in-person and online group events that are educational, experiential, and transformative.

Current Offerings

Anchoring Resilience for Turbulent Times

This 45-minute webinar offers people comfort, hope, and practical tools for navigating stress caused by the coronavirus pandemic. Join us in a free online space to validate what you’re feeling, understand the variety and intensity of your responses, and learn some concrete strategies to connect to an inner source of safety, even when things feel chaotic

Intro to The Resilience Toolkit

Intro to The Resilience Toolkit is a 3-part workshop series recommended for people who are ready to develop a stress reduction practice with professional support and guidance. Explore the physical, mental, emotional, and relational effects of stress, and gain simple strategies for quickly reducing stress and growing resilience over time. Each session will include instruction, practice, reflection, and generous time for questions and discussion in an intimate small group format.

The Resilience Toolkit for Recovery

This 3-part introduction to The Resilience Toolkit specifically addresses the unique concerns of people seeking or practicing recovery from substance use disorders and/or compulsive behaviors. Discover how trauma and isolation can fuel unwanted, harmful behaviors, and how a personal resilience practice can help them in their recovery process. No abstinence is required for this class. Each session includes instruction, practice, reflection, and generous time for questions and discussion in an intimate small group format.

The Resilience Toolkit Practice Groups

Deepen your practice and support healthy habit formation with The Resilience Toolkit Practice Group. This subscription-based offering gives people who have taken an Intro series or worked privately with a Certified Facilitator the opportunity to receive support and accountability as they continue their Resilience Toolkit journey. Participants may attend 4 facilitated group practice sessions per month for one low monthly fee. Sessions are 45 minutes each and each meeting is limited to 8 people. Choose times that work for your schedule. Cancel anytime.

Roadmap to Resilience

This 45-minute, interactive online class introduces you to The Resilience Toolkit. Roadmap to Resilience is recommended for anyone interested in creating positive change in their lives and/or embarking on a healing path. Discover why people get stuck when trying to change. Learn about our innovative framework for dealing with stress and growing resilience. Roadmap to Resilience is not a prerequisite for taking Intro to The Resilience Toolkit, but is highly encouraged.

Our Commitment to Accessibility

We believe support and relief should available to all people, regardless of their ability to pay. This is why we offer free and low-cost single classes and provide payment plans and full scholarships to our 3-part workshops. To obtain a scholarship to a group offering, simply select the option during checkout.  Scholarships are available on a first-come, first-served basis.

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