Classes & Workshops
Group classes, topical workshops, and special events that help you to reduce stress, foster resilience, and facilitate positive change. In person and online. Accessible and affordable.
Individuals & Groups
Feel better. Be better. Multi-modality and personalized transformative services for recovery, deep healing, & personal growth.
Issues we work with:
- Anxiety/Depression
- Trauma and PTSD
- Pain
- Women’s health
- Maternal health
- Relationships
- Spirituality
- Parenting
- Grief
- Gender-based violence
- Performance
- Addiction
- Trauma-informed approach
- Conflict resolution
- LGBTQ+
- Social justice & equity
- Chronic illness
- Disability
Classes & Workshops
Group classes and workshops provide a rich shared experience that deepens your learning, practice, and process. We offer virtual group spaces and events that are educational, experiential, and transformative.
Additional Offerings
Anchoring Resilience for Turbulent Times
In this free online session, join a supportive space to process the intensity of the post-election landscape. Discover tools to reconnect with your inner calm and clarity, allowing you to navigate turbulent times with resilience and purpose.
Offered quarterly, this 3-hour workshop takes you on a transformative journey to unearth personal narratives and connect to the emotional and somatic experiences that shape how we both wield and shrink from power. Facilitated by Lumos founder Nkem Ndefo
Join a community of supportive professionals and earn continuing education hours in Tender Love– an 18-contact hour training and learning community for Doulas, Childbirth And Lactation Educators, and Newborn Care Specialists. In this innovative offering, you will discover how an Embodied Trauma Informed Resilience Oriented (eTIRO) approach nurtures you and your clients, improving client care and preventing burnout.
A key to resilience is knowing when to rest and resting effectively.
Individual Sessions
Private sessions afford an intimate, personalized experience for individuals looking to address specific challenges, do deep healing work, or simply enjoy a one-on-one experience. Our highly experienced providers bring their own unique skill sets into individual sessions. By pairing modalities such as The Resilience Toolkit, cognitive behavioral therapy, massage, Emotional Transformation Therapy, hypnotherapy, and more, our expert facilitators will tailor every session to meet your goals and needs.
What to expect: After an initial consultation session, your practitioner will collaborate with you to develop a completely bespoke treatment plan that works for your specific situation, budget, and schedule. Our #1 priority is your safety and comfort. We know that what works for one person may not work for another, so we are constantly evaluating your comfort; making sure you feel safe and empowering you to set appropriate goals, give feedback, and ask for what you need.
Providers offer
- Coaching for Transformation
- Community and Trauma Resilience ModelⓇ
- Comprehensive Resource ModelⓇ
- Emotional Transformation TherapyⓇ
- Hypnotherapy and Therapeutic Guided Imagery
- Indigenous Focusing Oriented Therapy
- Internal Family Systems
- Life Coaching
- Massage Therapy (Deep Tissue, Myofascial Release, Myofascial Unwinding, Sports, Swedish)
- NeuroAffective TouchⓇ
- The Resilience Toolkit
- Somatic ExperiencingⓇ
- Somatic Practice
- Somatic Relational Therapy
- Transpersonal/Integral Psychology
Session Information and Rates
| Initial session: | 60-90 minutes | From $150-$225 per session |
| Return session: | 60 minutes | From $150-$200 per session |
| Brief session: | 30 minutes | From $75-$100 per session |
Package discounts available. Please contact us at 323-254-7775 for details.
How to book
Browse
Check out our providers’ bios. Explore the variety of approaches we offer. See who resonates.
Contact
Once you know who you’d like to work with, contact our office to set up a free consultation or schedule your first appointment. Need more guidance? Our client relations manager will be happy to guide and assist you in choosing the right provider for you.
Our Commitment to Accessibility
We believe support and relief should available to all people, regardless of their ability to pay. This is why we offer free single classes and partially and fully supported scholarships to our 3-part workshops. To obtain a scholarship to a group offering, simply select the option during checkout. Scholarships are available on a first-come, first-served basis.