Skip to main content
Lumos Transforms

A 3-part workshop for anyone seeking or practicing recovery from substance use and compulsive behaviors.

Do you find yourself turning to harmful substances or behaviors when you’re stressed? You’re not alone! Many people struggle with addiction or compulsive behaviors as a way of coping with difficult situations and emotions.
Even with long-term abstinence in one area, so many people play recovery whack-a-mole, with one substance or behavior replacing the other!
It’s hard to break these patterns on your own–especially without strategies that get to the root of your stress and suffering.

Sign up for an upcoming session!

View More Times

Live closed captioning is offered for the deaf and hard of hearing. Payment plans and scholarships are available.

Interrupt the stress-addiction cycle with The Resilience Toolkit for Recovery

In this 3-part workshop you will:

  • Discover how to safely and quickly relax when triggered by stressful situations
  • Develop deeper self-knowing and self-trust
  • Practice strategies that help you abstain from your problematic substance or behavior
  • Learn how to recover more quickly from relapses to unwanted behavior
  • Cultivate more compassion and connection to yourself and others
Sign Up Now

I feel calmer and more confident in my capacity for change. I feel more resilient, self-aware, and compassionate toward myself.

Anonymous

This course is better than any mindful technique I've tried, I highly recommend it for those who have trouble getting out of their head and hold stress in their body.

Anonymous

I noticed more profound personal changes from this course than I did in many years of recovery.

Anonymous

I have struggled for a very, very long time with the belief that I was broken and that something was wrong with me, and this new understanding has allowed me to separate my identity from biological stress activation and as a result, I have been able to meet myself with much more gentleness.

Anonymous
The Toolkit for Recovery is designed to meet you where you are, providing a safe and supportive space to explore your unique situation and develop a plan for changing unwanted behaviors.
All are welcome to attend, no matter where you are in your recovery journey.
There is no abstinence requirement to participate.

The Resilience Toolkit for Recovery is for anyone who

Is struggling with stopping or reducing their use of substances such as:

  • Alcohol
  • Tobacco
  • THC
  • Narcotics
  • Stimulants

Wants to stop or reduce unwanted behaviors such as:

  • Overeating and/or binge eating
  • Restricting food and/or dieting
  • Compulsions around sex and pornography
  • Obsessions around love and relationships
  • Codependence
  • Shopping or spending
  • Gambling
  • Technology or social media use
  • Repetitive body focused behavior

Is practicing abstinence from substances or behaviors and wants to:

  • Work on secondary addictions or compulsions
  • Supplement their existing recovery program
  • Decrease cravings and prevent relapse
  • Experience greater peace and wellbeing
  • Deepen their connection to self

Sign up for an upcoming session!

View More Times

Live closed captioning is offered for the deaf and hard of hearing. Payment plans and scholarships are available.

Registration includes:

The Resilience Toolkit for Recovery Difference

The Resilience Toolkit for Recovery is a unique approach to recovery that focuses on building resilience rather than just eliminating addiction. While abstinence from harmful substances or behaviors is an important goal, we recognize that avoiding triggers or stressful situations is not always possible. That’s why we provide you with the tools you need to reduce overall stress and respond to triggers in a supportive way rather than simply avoiding them.
While some approaches to recovery are very thinking-heavy, we take a body-first approach. The Resilience Toolkit for Recovery reconnects you to the wisdom of your body–helping you cultivate a sense of internal calm and deeper self-trust. It is from this safe and settled place that you can meet the ups and downs of life without having to reach for a substance.
Unlike other methods, The Toolkit takes a holistic approach to recovery, recognizing that addiction is linked to external factors that cause stress, such as intergenerational trauma, relational conflict, and political, economic, and social systems that marginalize and oppress people. By acknowledging these underlying issues, we can get to the root causes of addiction rather than simply treating the symptoms.
Learn More About The Toolkit

I received a lot of personal insight into my own anxiety and triggers as well as how to manage them and cultivate a sense of resilience and inner strength. I really look forward to applying The Toolkit to my busy life!

Anonymous

Thank you for this work and for introducing me to a more expansive reframe when it comes to resilience, trauma/healing information, and somatic work. It lands well with my own lineage and healing interventions of my Mexican indigenous culture.

Anonymous

I'm happy with the course as it helped me process why I was smoking so much and gave me a practice to counteract following through with the actions that don't serve me.

Anonymous

I feel more grounded, aware, reflective, and wanting to live a bit more measured/carefully. I made better nutritional choices and even decreased some things that weren’t beneficial.

Anonymous

Our Commitment to Accessibility

Lumos Transforms wants to make sure everyone can take part in our programs. Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities. 
FAIR: $200
This ticket is for those who are able to pay the full rate or who are sponsored by an employer, community organization, or personal network.
PARTIALLY SUPPORTED: $100
This ticket is offered at a supported rate and is for those who cannot afford the full cost or do not have their registration sponsored.
FULLY SUPPORTED: FREE
This ticket is offered as a scholarship for those who are having trouble meeting their basic needs (housing, food, healthcare), and for whom paying for this class would be a financial hardship.
Here are some things to think about when choosing which ticket to purchase:
  • Your race 
  • Your immigration status 
  • Your sexuality/gender identities
  • Your physical ability
  • Your education level
  • Your socioeconomic position or current income
  • How you may have benefitted from family wealth
  • Your power in your workplace or industry
  • Whether you are supporting your family financially or as a full-time caregiver
  • Whether you are located in the Global North or South

Share The Toolkit and get a free month of Toolkit Practice Group!

We love referrals, so when you refer 5 people who sign up for The Resilience Toolkit for Recovery or Intro to The Resilience Toolkit at the fair or partially supported rates, you’ll get one month of Practice Group membership for free. Tell your friends, family, community, and colleagues about The Toolkit and simply have them enter your name during checkout. We’ll contact you once 5 people have signed up. 

This referral program is available to everyone, including current Practice Group participants.

For questions or more info, contact us at info@lumostransforms.com or
+1-323-254-7775.

Sign up for an upcoming session!

View More Times

Registration includes:

  • Three 90-minute sessions – facilitated live on Zoom
  • Intimate, small-group setting with personalized facilitation
  • Digital copy of The Resilience Toolkit Workbook
  • Eligibility to join The Resilience Toolkit Practice Group Program

Live closed captioning is offered for the deaf and hard of hearing. Payment plans and scholarships are available.

About The Resilience Toolkit

The Resilience Toolkit for Recovery is an introduction to The Resilience Toolkit– a system for reducing stress and growing resilience in individuals, organizations, and communities so they can envision and create positive change.
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge.
After completing The Resilience Toolkit for Recovery, you can practice it on your own, whenever you need it! Many participants continue their Resilience Toolkit journey by joining our Practice Group Program. Some go on to pursue professional training with The Resilience Toolkit Facilitator Certification Program.

Explore the other offerings from Lumos Transforms

The Resilience Toolkit is the framework used at

LA County Health Services
healing justice ldn
SEIU-UHW
UC Berkeley
Office of Violence Prevention
Santa Barbara City College
Outdoor Afro
Color Congress
UnCommon Law
LA County Department of Public Health
Embody Lab

Have a question or need help signing up?