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Lumos Transforms

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Create space for healing and transformation with

The Resilience Toolkit Practice Group Program.

The Resilience Toolkit Practice Groups are for anyone who wants additional support and accountability in their practice of The Resilience Toolkit and for individuals pursuing The Resilience Toolkit Facilitator Certification Program.

“A grounded and grounding bright light in a time of chaos. A soft guided space of inquiry. A necessary space of healing in a time of chaos, disruption, and transformation.”

– Anonymous

The Resilience Toolkit Practice Group Program is a subscription-based offering that gives you four facilitated small group practice sessions per each 4-week period.

In your weekly meetings, you’ll get a safe and supportive environment for you to practice and hone your resilience skills. With our help, you can gain the flexible strength to meet and effectively respond to the challenges of life.

Practice Group participants say they:

  • Feel more settled

  • Are more connected to themselves and others

  • Make more resilient moves in their lives

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“I have much more choice. I continue to grow and to be able to choose responses rather than react. There is more and more space in me.”

– Raggi Kotak

Practice groups are led by experienced facilitators and are open to individuals of all backgrounds and levels of experience.

To be eligible to join, take Intro to The Resilience Toolkit, Toolkit for Recovery, or work privately with a Certified Facilitator of The Resilience Toolkit.


Once enrolled, choose group times that work for your schedule. There are currently six different sessions per week. 
Mondays, 12:00 PM PT with Desiree Magsombol
Tuesdays 9:00 AM PT with Colleen Crosby
Wednesdays 6:00 PM PT with Nkem Ndefo
Thursdays 12:00 PM PT with Arrowyn Ambrose
Thursdays 6:00 PM PT with Mikaela Lynn
Saturdays 9:00 AM PT – Facilitator rotates. Devika Shankar through 12/31/22


There are three subscription levels for The Resilience Toolkit Practice Group.
Full – $72 per month
Supported – $36 per month 
Sustainer – $96 per month. Each Sustainer helps us offer another supported spot!
>>> How to determine your subscription level

Lumos Transforms wants to make sure everyone can take part in our programs. Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities.

Here are some things to think about when choosing which ticket to purchase:

  • Your race
  • Your immigration status
  • Your sexuality/gender identities
  • Your physical ability
  • Your education level
  • Your socioeconomic position or current income
  • How you may have benefitted from family wealth
  • Your power in your workplace or industry
  • Whether you are supporting your family financially or as a full-time caregiver
  • Whether you are located in the Global North or South

As a member of our Practice Group community, you’ll receive personalized insight, feedback, and suggestions from your facilitator during your weekly meetings. Choose the same facilitator each week, or mix it up to suit your schedule.

When you join The Resilience Toolkit Practice Group you’ll be part of a supportive, inclusive community of like-minded individuals who are all working towards the same goals–individual healing and our collective liberation.

Get a free month of Practice Group!

We love referrals, so when you refer 5 people who sign up for Intro to The Resilience Toolkit at the fair or partially supported rates, you’ll get one month of Practice Group membership for free. Tell your friends, family, community, and colleagues about The Toolkit, and simply have them enter your name during checkout. We’ll contact you once 5 people have signed up. 

This referral program is available to everyone, including current Practice Group participants.

For questions or more info, contact us at or +1-323-254-7775.

Toolkit Practice Group participants develop:

  • An inner sense of knowing

  • The capacity to navigate intense feelings and situations

  • The ability to set and hold clear boundaries

  • A sense of belonging and connection

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“The clarity around what does and does not work for me is happening daily as opposed to random and sparse. I’m more able to make informed choices that serve the community AND me. I’m able to step beyond the drama and find other ways to manage other people’s upsets.” 

– Emma J Coddington Brown

Practice Group Facilitation Team

Arrowyn Ambrose
Arrowyn Ambrose
Colleen Crosby
Kiara Lee
Mikaela Lynn
Desiree Magsombol
Nkem Ndefo
Devika Shankar


To sign up for Practice Group, fill out the embedded form. Click here to open the form in a new tab.

Have questions or need help signing up? Contact us at info@lumostransforms or +1-323-254-7775.

Have a question about Practice Group or need help signing up?

Fill out the form below or contact us at or +1-323-254-7775. We’ll get back to you shortly!

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