Join Nkem Ndefo, creator of The Resilience Toolkit and founder of Lumos Transforms, for this newly updated session you can watch anytime.
Just sign up to access the recording and revisit it whenever you need.
We’re living in a time of escalating authoritarianism, polarization, and disconnection. The pressure to push through, shut down, or give up is real—and it’s growing. But we can’t afford to lose our capacity to feel, imagine, or connect.
That’s why we’re bringing Resilience for Liberation back—with a refreshed curriculum designed to meet this moment.
This is not just a class. It’s a space to reconnect with yourself, your values, and your role in co-creating liberatory futures.
We get free together.
What you’ll explore in Resilience for Liberation:
- How resilience and liberation are deeply intertwined
- Why stabilization is the critical first step in trauma healing and collective change
- What’s depleting your energy—individually and systemically
- How to shift from reactive patterns into intentional, grounded action
- How to build Alchemical Resilience—flexible strength that helps you heal, organize, and imagine new ways forward
Sign up now to access the recording and revisit it whenever you need.
This is a free offering—but it’s not small.
This work is an antidote to despair, disconnection, and hopelessness.
Whether you’re burned out, fired up, or just trying to stay upright, Resilience for Liberation is a place to ground yourself in something deeper.
Together, we’re growing the steadiness and solidarity we need to face what’s here—and imagine what’s next.
Meet your Facilitator!
Nkem Ndefo, MSN, CNM, RN (she/they) is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection.
FAQs
Who is this for?
Anyone impacted by stress, burnout, or injustice—and anyone working to create change in themselves or the world around them.
What does it cost?
It’s 100% free. You’ll get immediate access to the video when you sign up.
What is The Resilience Toolkit?
It’s an embodied, trauma-informed framework and set of practices that help you recognize your stress responses, restore your internal balance, and take aligned action—individually and collectively.
Can I share this?
Yes, please! Send folks to this page to register. We ask that you don’t share the private video link directly.
Can you bring this work to my organization?
Yes! We work with groups, organizations, and businesses of every size and across sectors. Contact us at info@lumostransforms.com to explore possibilities.
Do you offer speaking and media?
Yes. Lumos has an incredible lineup of experienced speakers who can present expertly on a variety of topics including, but not limited to: stress, resilience, trauma, embodiment, change work, and EDIA (equity, diversity, inclusion, and antiracism). Contact carissa@lumostransforms.com.
After you attend:
Explore the other offerings from Lumos Transforms.
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