Reduce stress and grow resilience with The Resilience Toolkit.This 3-part workshop teaches you how stress impacts your body, hijacks your emotions, and interferes with your relationships. With The Resilience Toolkit,...
Learn what trauma is & how to heal. Stabilize to prevent re-trauma. Identify your healing stage & activities to support your journey.Join this free workshop hosted live weekly by Lumos...
Learn what trauma is & how to heal. Stabilize to prevent re-trauma. Identify your healing stage & activities to support your journey.Join this free workshop hosted live weekly by Lumos...
Reduce stress and grow resilience with The Resilience Toolkit.This 3-part workshop teaches you how stress impacts your body, hijacks your emotions, and interferes with your relationships. With The Resilience Toolkit,...
Learn what trauma is & how to heal. Stabilize to prevent re-trauma. Identify your healing stage & activities to support your journey.Join this free workshop hosted live weekly by Lumos...
Discover your guided path to accessible somatic healing. In this free, live workshop, our team of highly skilled and compassionate facilitators shows you the path to healing trauma and reclaiming...
Discover your guided path to accessible somatic healing. In this free, live workshop, our team of highly skilled and compassionate facilitators shows you the path to healing trauma and reclaiming...
In this 3-part series, you’ll learn how to: Identify what is stealing your resilience Reclaim your energy, time, and well-being Develop deeper self-knowing and self-trust Create and hold healthy boundaries...
Discover your guided path to accessible somatic healing. In this free, live workshop, our team of highly skilled and compassionate facilitators shows you the path to healing trauma and reclaiming...
A powerful new offering from Nkem Ndefo– founder of Lumos Transforms and creator of The Resilience Toolkit.Embark on a transformative journey to unearth personal narratives and connect to the emotional...
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