Is there a catch?
No. When you register for the workshop, simply fill out your information. We will send you a confirmation and reminder email before the session, and then a follow-up email after. You can elect to be added to our mailing list if you wish, but we will not add you without your permission.
The framework used at:
The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge to connect. This is appropriate and normal, especially since regular life has been upended and things have been changing so quickly.
With so much uncertainty before us, we’re collectively searching for ways to make sense of things and create new normals.
Join us in a free online space to validate what you’re feeling, understand the variety and intensity of your responses, and learn some concrete strategies to connect to an inner source of safety, even when things feel chaotic.
The challenges and changes ahead can feel terrifying, but when we are able to effectively access relaxation we are more available for connection and creative problem solving, and we increase our capacity for healing.