Real relief and more hope. Even during a pandemic.

Anchoring Resilience for Turbulent Times

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Why should I attend?

Attend this live, online workshop if you are feeling overwhelmed as a result of the COVID-19 pandemic, economic recession, civil uprisings, climate events, and/or political instability of the past year.  Get relief and reconnect to a sense of hope.

Who is this workshop for?

This workshop is for anyone who is experiencing stress as a result of the events of the past year. Both individuals and groups/organizations are welcome to take advantage of this free resource.

Why are you doing this for free?

Our organization has a commitment to accessibility. We created this offering so that people can find relief right now, when they need it, without having to worry about finances.

Is there a catch?

No. When you register for the workshop, simply fill out your information. We will send you a confirmation and reminder email before the session, and then a follow-up email after. You can elect to be added to our mailing list if you wish, but we will not add you without your permission.

Sign up for a free upcoming class.

Three sessions to choose from each week.
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The framework used at:

You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness, and also compassion and the urge to connect. This is appropriate and normal, especially since regular life has been upended and things have been changing so quickly.

Due to the coronavirus pandemic, civil uprisings, economic insecurity, and political instability of the past year, there is so much uncertainty before us. We’re collectively searching for ways to make sense of things, create new normals, and ultimately affect change.

Join us in a free online space to validate what you’re feeling, understand the variety and intensity of your responses, and learn some concrete strategies to connect to an inner source of safety, even when things feel chaotic.

The challenges and changes ahead can feel terrifying, but when we are able to effectively access relaxation we are more available for connection and creative problem solving, and we increase our capacity for healing and collective liberation.

Live closed captioning available for select sessions. Contact us for more information.

Sign up for a free upcoming class.

Three sessions to choose from each week.
View More Dates

Have questions?

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