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Hieroglyphics Yoga

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3023 Lincoln Avenue
Altadena, California 91001 United States

March 2019

Intro to The Resilience Toolkit

March 31 @ 5:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Sunday, happening 3 times

Hieroglyphics Yoga, 3023 Lincoln Avenue
Altadena, California 91001 United States
$159.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience…

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