Skip to main content
Lumos Transforms
Activate alchemical resilience with The Resilience Toolkit 2
Take the next step in your resilience journey and join us for The Resilience Toolkit 2. Enhance your understanding of stress and trauma, and learn how to apply this knowledge to create more positive change in your life. Sign up now and gain the support and guidance you need to navigate the world with alchemical resilience.

Sign up for an upcoming session!

You took Intro to the Resilience Toolkit and told us you wanted more. We listened!

We heard you when you said, “I have more questions,” and “I wish this course was longer.”  So by popular demand, we’ve created The Resilience Toolkit 2. Toolkit 2 builds on everything you learned about stress and trauma in the first series while offering even more insight, tools, and support.
The Resilience Toolkit 2 is for anyone who is seeking a more nuanced and embodied understanding of stress, trauma, and how social conditions affect our personal and collective well-being.
This 3-part workshop builds on the success of Intro to The Resilience Toolkit, diving deep into how you can apply the Toolkit to support your wellness and growth.

The Resilience Toolkit 2 illuminates a clear path to alchemical resilience, giving you the knowledge, tools, and support you need to navigate challenges, from the personal to the political.

Sign Up Now

alchemical resilience

The flexible strength to heal, overcome adversity, and change systems of inequity and oppression into places where we thrive.
In The Resilience Toolkit 2 you will:
  • Overcome barriers and solidify supports to your practice of The Resilience Toolkit
  • Increase your familiarity with and comfort using The Toolkit
  • Dive deeper into theories of stress activation, exploring topics like appeasement and hypervigilance
  • Understand how social hierarchies create and exacerbate stress and trauma
  • Harness the science of behavior change to disrupt negative behaviors and nurture positive habits
  • Increase your capacity to self-advocate and leave harmful circumstances

The Resilience Toolkit 2 – Course Outline


Nurturing a Sustained Toolkit Practice
  • Baseline practices for reducing chronic stress
  • Change readiness and cycles of transformation
  • Tiny habits to support action


Deepening Internal Authority and Autonomy
  • Guiding questions and getting to know YOU
  • Rescue practices for acute stress activation
  • Appeasement and relating across power hierarchies


Activating Alchemical Resilience
  • Calming hypervigilance
  • Unwinding of chronic stress states
  • Small practices and big moves
With Toolkit 2, you’ll get more knowledge, more personal exploration, more opportunities for sharing and connection, and more space for relaxation and rest.
Each session consists of:
  • Instruction
  • Facilitated Toolkit practice
  • Personal reflection
  • Small group discussion
  • Moderated large group discussion
  • Q&A

Sign up for an upcoming session!

Sign up for The Resilience Toolkit 2 and you get:
  • Three, 90-minute sessions, LIVE on Zoom
  • Small group setting – limited to 15 participants
  • Digital copy of The Resilience Toolkit 2 Workbook
  • 20% off your first month of a Practice Group subscription (after completing course evaluation)

Pricing & Our Commitment to Accessibility

Lumos Transforms wants to make sure everyone can take part in our programs. Our sliding-scale pricing helps you contribute in a way that is fair while considering current and historical inequity and your own identities. 
FAIR: $200
This ticket is for those who are able to pay the full rate or who are sponsored by an employer, community organization, or personal network.
This ticket is offered at a supported rate and is for those who cannot afford the full cost or do not have their registration sponsored.
This ticket is offered as a scholarship for those who are having trouble meeting their basic needs (housing, food, healthcare), and for whom paying for this class would be a financial hardship.
Here are some things to think about when choosing which ticket to purchase:
  • Your race 
  • Your immigration status 
  • Your sexuality/gender identities
  • Your physical ability
  • Your education level
  • Your socioeconomic position or current income
  • How you may have benefitted from family wealth
  • Your power in your workplace or industry
  • Whether you are supporting your family financially or as a full-time caregiver
  • Whether you are located in the Global North or South
The Resilience Toolkit 2 is facilitated by Resilience Toolkit creator and founder of Lumos Transforms, Nkem Ndefo.
Sign Up Now
Nkem is a powerful leader, teacher, and healer who has put together something vital and important. I am excited to see her work touch more people. I highly recommend the Resilience Toolkit if you’re a human being.
– Alissa Gauger
President, Unleash Your Practice

Have a question or need help signing up?

Explore the other offerings from Lumos Transforms!