One-on-One Support for Your Healing Journey
Personalized, trauma-informed care to meet you where you are—and support where you’re going.
Why Choose Individual Sessions
Private sessions offer a space for deep healing, personalized support, and care that honors your lived experience.
Whether you’re navigating stress, grief, physical pain, or major life transitions, our skilled practitioners tailor each session to your needs using an integrative, trauma-informed approach. This is a space for you to reconnect with your body, explore inner challenges, and access meaningful transformation—at your own pace.
Issues We Work With
- Anxiety & Depression
- Trauma & PTSD
- Pain
- Women’s Health
- Maternal Health
- Relationships
- Parenting
- Grief
- Gender-Based Violence
- Addiction
- Performance
- Spirituality
- Conflict Resolution
- LGBTQ+ Experience
- Chronic Illness & Disability
- Social Justice & Equity
What Our Providers Offer
Each practitioner brings a unique blend of experience and modalities. Together, we co-create a care plan just for you.
- Coaching for Transformation
- Community and Trauma Resilience ModelⓇ
- Comprehensive Resource ModelⓇ
- Emotional Transformation TherapyⓇ
- Hypnotherapy and Therapeutic Guided Imagery
- Indigenous Focusing Oriented Therapy
- Life Coaching
- Massage Therapy – Deep Tissue, Myofacial Release, Myofacial Unwinding, Sports, Swedish
- NeuroAffective TouchⓇ
- The Resilience Toolkit
- Somatic ExperiencingⓇ
- Somatic Practice
- Somatic Relational Therapy
- Transpersonal/Integral Psychology
What To Expect
In your initial consultation, we’ll listen closely to understand what’s bringing you here—and what kind of care feels most supportive. Together with your practitioner, you’ll create a customized treatment plan that fits your needs, budget, and schedule.
Our top priority is your safety and comfort. We continually check in and adjust based on your feedback, so you feel empowered and supported throughout your journey.
Session Info & Rates
Initial Session (60–90 min): $150–$225
Standard Session (60 min): $150–$200
Brief Session (30 min): $75–$100
Package discounts available. Contact us for details.
How to Book
1
Browse Our Practitioners
Explore the different approaches and styles we offer.
2
Contact Us
When you’ve found someone you’d like to work with—or if you need help deciding—reach out to set up a free consultation or schedule your first session.