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April 2018

The Resilience Toolkit Online – April

April 10, 2018 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

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The Resilience Toolkit Online – April

April 24, 2018 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »

The Resilience Toolkit Online – April

April 17, 2018 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »