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Intro to The Resilience Toolkit – ONLINE | 9:00am PDT

December 13, 2022 @ 9:00 am - 10:30 am PST

Reduce stress and build personal capacity with The Resilience Toolkit.

This 3-part workshop teaches you how stress impacts your body, hijacks your emotions, and interferes with your relationships. With The Resilience Toolkit, you’ll discover how to safely and quickly relax when triggered by stressful situations, making it easier to meet the day-to-day challenges of life.

In this series, you’ll learn how to:

📝 Identify what is stealing your resilience

🔋 Reclaim your energy, time, and well-being

🧠 Develop deeper self-knowing and self-trust

🛑 Create and hold healthy boundaries

💗 Cultivate more compassion and connection to yourself and others

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it on your own, whenever you need it!

Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is a system for reducing stress and growing resilience in individuals, organizations, and communities so they can envision and create positive change.

The Toolkit teaches you how to recognize your own stress and relaxation cycles. You’ll understand when your stress is helping or harming you. You’ll learn how to choose from a menu of quick, effective stress-reduction tools. And you’ll build your new skills into deep, lasting habits that create powerful transformation over time.

The Resilience Toolkit is the signature program from Lumos Transforms.

3 Tuesdays: December 13th, 20th, 27th | 9:00AM to 10:30AM PDT


Registration includes a digital copy of The Resilience Toolkit Workbook


Live closed captioning is available for this class for the deaf and hard of hearing.

Instructor: Arrowyn Ambrose is an Advanced Certified Facilitator of The Resilience Toolkit and the Community Program Coordinator at Lumos Transforms. She is a Certified Teaching Artist and a Certified Race Equity and Healing Justice Facilitator. She has studied Viola Spolin’s long-form organic improvisation, creative writing, addiction, and group dynamics. With a background in the creative and performing arts, Arrowyn believes in the healing power of story and is passionate about ethical storytelling along with trauma-informed and resilience-oriented recovery, parenting, and social justice. Read more…

Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours before the start of the first session. You will need a computer or mobile device, a reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 15 participants.

* Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours’ notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

** Payment plans available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option.

***One scholarship per person, for either Intro to The Resilience Toolkit or The Resilience Toolkit for Recovery. Scholarships are not offered for repeat attendance or if previous sessions were incomplete.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills the first prerequisite for enrollment in The Resilience Toolkit Facilitator Certification Program.


December 13, 2022
9:00 am - 10:30 am PST
Event Category: