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Intro to The Resilience Toolkit – Online

June 8 @ 9:00 am - 10:30 am

Free

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

In this series, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is the signature program from Lumos Transforms.

3 Saturdays: June 8th, June 15th, June 22nd | 9AM PT to 10:30AM PT

$180/person*

Registration includes a digital copy of The Resilience Toolkit Workbook


Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 8 participants.


Instructor:
Soleah Nicolis is a Certified Facilitator of The Resilience Toolkit, Certified Natural Health Practitioner and Certified Energy Balancing Therapist. She is a graduate of TRE Los Angeles’s certification program and the Trinity School of Natural Health. Read more…


*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Limited scholarships are available. Please contact us at info@lumostransforms.com or 323.254.7775.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

Details

Date:
June 8
Time:
9:00 am - 10:30 am
Cost:
Free
Event Categories:
,
Website:
https://www.eventbrite.ca/e/intro-to-the-resilience-toolkit-online-tickets-61889968562

Organizer

Lumos Transforms