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SOLD OUT – Intro to The Resilience Toolkit | 6:30pm PDT
August 20, 2020 @ 6:30 pm - 8:00 pmFree
Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.
In this series, you will:
- Develop an embodied awareness of personal stress and relaxation physiology.
- Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
- Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The Resilience Toolkit is the signature program from Lumos Transforms.
3 Thursdays: August 20th, August 27th, September 3rd | 6:30 PM to 8:00 PM PDT
Registration includes a copy of The Resilience Toolkit Workbook.
Upon completion of this 3-part series, you may opt to continue your Resilience Toolkit journey by joining an ongoing practice group. This subscription-based offering gives you support and accountability with four facilitated small group practice sessions per month for a low monthly fee.
Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session. You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.
This workshop is limited to 11 participants.
Instructor: Colleen Crosby is a Certified Facilitator of The Resilience Toolkit, Certified in NeuroAffective Touch™, a Certified TRE provider, and a Licensed Massage Therapist with over 20 years of experience. She studied at The Institute of Psycho-Structural Balancing and is trained in a variety of Eastern and Western modalities such as Swedish massage, deep tissue work, Thai massage, Shiatsu, breathwork, and yoga. She holds a BA degree from San Jose State University with an emphasis in metalsmithing. Read more…
*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.
**Payment plans and scholarships available. Pay for half of your registration up front and the 2nd half up to a week before the start of the class, by selecting the “Payment Plan – 1st Installment” ticket option.
***If paying for this class would be a financial hardship, please select the “Scholarship” ticket option. Scholarships are available on a first come, first served basis. One scholarship per person, for either Intro to The Resilience Toolkit or The Resilience Toolkit for Recovery. Scholarships are not offered for repeat attendance or if previous sessions were incomplete.
Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.