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Free Talk – The Resilience Toolkit

February 18, 2018 @ 5:00 pm - 6:30 pm

What is The Resilience Toolkit?

Stress is a simple fact of modern life. We experience it on a daily basis, yet we rarely examine what it is or how deeply stress affects every fiber of our lives. When we feel stressed, our bodies respond with physical changes to help us meet whatever challenge we face. The problems start when stressful events pile up one after another or are actually ongoing. Then we don’t return to baseline; instead, we stay chronically stressed out.

Resilience is commonly defined as the ability to recover from life’s challenges or bounce back when hard things happen. Chronic stress decreases resilience. Without a system for managing and mitigating stress, the slightest trigger can send us into a spiral of negative physical responses. Instead of bending and recovering, you break and shatter. As stresses continue to pile up, it becomes increasingly difficult to dig ourselves out.

The Resilience Toolkit consists of a suite of mindfulness and movement tools that help regulate the nervous system and reduce the negative and unwanted symptoms of stress.

Join us for this FREE talk with Nkem Ndefo & Soleah Nicolis and find out how The Resilience Toolkit can help you reduce stress and increase resilience.

This FREE talk is a precursor to the 3-part series of The Resilience Toolkit beginning on March 4. Meet Soleah and find out if The Toolkit is right for you!


February 18, 2018
5:00 pm - 6:30 pm
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Hieroglyphics Yoga
3023 Lincoln Avenue
Altadena, California 91001 United States


Lumos Transforms