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October 2019

Intro to The Resilience Toolkit – Los Angeles

October 20 @ 5:00 pm - 6:45 pm
We Live in Space, 2520 West Jefferson Blvd
Los Angeles, CA 90018 United States
Free

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

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November 2019

Intro to The Resilience Toolkit – North East Los Angeles

November 5 @ 6:00 pm - 7:45 pm
Village Birth, 4763 N Eagle Rock Blvd
Los Angeles, CA 90041 United States
Free - $190.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

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Intro to The Resilience Toolkit – Vancouver, BC

November 13 @ 6:30 pm - 8:00 pm
The Enterprise Centre-Upper Studio, 3701 Hastings St.
Burnaby, BC V5C 2H6 Canada
Free - CA$149.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

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Resilience for Transformation: An Embodied Approach (London)

November 15 @ 10:00 am - 1:00 pm
The Artworks Classrooms, 60a Weston Street
London, England SE1 3QJ United Kingdom
Free - £40.00

This interactive 3-hour workshop introduces you to The Resilience Toolkit, a culturally responsive framework for reducing stress, addressing trauma, and building resilience in individuals and groups. Discover how The Toolkit empowers people from diverse backgrounds living with challenges caused by social injustice and oppressions, to identify their own stress activation, trauma responses, and relaxation patterns. Learn how The Toolkit encourages appropriate regulation skills in a way that honors cultural and historical experiences and fosters choice and self-agency. The workshop will…

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Resilience for Transformation: An Embodied Approach (Exeter)

November 20 @ 6:00 pm - 9:00 pm
Exeter Community Centre, 17 St. Davids Hill
Exeter, England EX4 3RG United Kingdom
Free - £40.00

Resilience for Transformation: An Introduction to The Resilience Toolkit This interactive 3-hour workshop introduces you to The Resilience Toolkit, a culturally responsive framework for reducing stress, addressing trauma, and building resilience in individuals and groups. Discover how The Toolkit empowers people from diverse backgrounds living with challenges caused by social injustice and oppressions, to identify their own stress activation, trauma responses, and relaxation patterns. Learn how The Toolkit encourages appropriate regulation skills in a way that honors cultural and historical…

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Resilience for Transformation: An Embodied Approach (London)

November 23 @ 10:00 am - 1:00 pm
Academy Mews Dance Studios (The Lounge Studio), 15 Pratt Mews
London, England NW1 0AD United Kingdom
Free - £40.00

Resilience for Transformation: An Introduction to The Resilience Toolkit This interactive 3-hour workshop introduces you to The Resilience Toolkit, a culturally responsive framework for reducing stress, addressing trauma, and building resilience in individuals and groups. Discover how The Toolkit empowers people from diverse backgrounds living with challenges caused by social injustice and oppressions, to identify their own stress activation, trauma responses, and relaxation patterns. Learn how The Toolkit encourages appropriate regulation skills in a way that honors cultural and historical…

Find out more »
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