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September 2019

The Resilience Toolkit at MLK Jr. Center for Public Health

September 11 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

One event on July 17, 2019 at 6:00 pm

One event on August 15, 2019 at 6:00 pm

One event on September 11, 2019 at 6:00 pm

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October 2019

Intro to The Resilience Toolkit

October 20 @ 5:00 pm - 6:45 pm
We Live in Space, 2520 West Jefferson Blvd
Los Angeles, CA 90018 United States
Free - $190.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

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