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January 2020

Roadmap to Resilience | 12pm PST

January 2, 2020 @ 12:00 pm - 1:00 pm
Free - $20.00

Roadmap to Resilience How do you handle stress in your life? Do you bounce back quickly? Or do you find yourself struggling emotionally, checking out mentally, or dealing with troubling physical symptoms? Sometimes circumstances and stress can become so overwhelming that we disconnect from our natural ability to calm down, process experiences, and move forward. The good news is that there are simple strategies you can use to relax and build resilience. This one hour, interactive online class introduces you…

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Roadmap to Resilience | 6:30pm PST

January 7, 2020 @ 6:30 pm - 7:30 pm
Free - $20.00

Roadmap to Resilience How do you handle stress in your life? Do you bounce back quickly? Or do you find yourself struggling emotionally, checking out mentally, or dealing with troubling physical symptoms? Sometimes circumstances and stress can become so overwhelming that we disconnect from our natural ability to calm down, process experiences, and move forward. The good news is that there are simple strategies you can use to relax and build resilience. This one hour, interactive online class introduces you…

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Intro to The Resilience Toolkit – Online | 10am PST

January 11, 2020 @ 10:00 am - 11:30 am
Free - $180.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

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February 2020

Roadmap to Resilience | 10am PST

February 1, 2020 @ 10:00 am - 11:00 am
Free - $20.00

Roadmap to Resilience How do you handle stress in your life? Do you bounce back quickly? Or do you find yourself struggling emotionally, checking out mentally, or dealing with troubling physical symptoms? Sometimes circumstances and stress can become so overwhelming that we disconnect from our natural ability to calm down, process experiences, and move forward. The good news is that there are simple strategies you can use to relax and build resilience. This one hour, interactive online class introduces you…

Find out more »

March 2020

Roadmap to Resilience | 12pm PST

March 3, 2020 @ 12:00 pm - 1:00 pm
Free - $20.00

Roadmap to Resilience How do you handle stress in your life? Do you bounce back quickly? Or do you find yourself struggling emotionally, checking out mentally, or dealing with troubling physical symptoms? Sometimes circumstances and stress can become so overwhelming that we disconnect from our natural ability to calm down, process experiences, and move forward. The good news is that there are simple strategies you can use to relax and build resilience. This one hour, interactive online class introduces you…

Find out more »

Intro to The Resilience Toolkit – Online | 11am PST

March 12, 2020 @ 11:00 am - 12:30 pm
Free - $180.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

Find out more »
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