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Anchoring Resilience for Turbulent Times – 18 March

March 18 @ 9:00 am - 9:45 am


Dig into the wisdom of your stress responses. Learn practical tools to settle your system. Know that you are not alone.

The coronavirus pandemic is kicking up all kinds of emotions and responses – anxiety, anger, hopelessness and also compassion and the urge to connect. Things are moving so quickly and regular life has been upended. Many things are unknown and insecurity and turbulence are high.

Join me in a free online space to validate what you’re feeling and learn some concrete strategies to anchor into your own resilience.

Any questions? info@lumostransforms.com

We are proud to offer this webinar free of charge however, donations are extremely appreciated. We are a small business, and anything you are able to contribute will help us sustain and expand this offering. You can purchase a “Donation” ticket below, or send a contribution via PayPal to info@lumostransforms.com.

Facilitator: Nkem Ndefo is the founder and president of Lumos Transforms and creator of The Resilience Toolkit, a model that promotes embodied self-awareness and self-regulation in an ecologically sensitive framework and social justice context. Licensed as an advanced practice nurse, Nkem also has extensive post-graduate training in complementary health modalities and emotional therapies. She brings an abundance of experience as a clinician, educator, consultant, and community strategist to innovative programs that address stress and trauma and build resilience for individuals, organizations, and communities across sectors, both in her home country (USA) and internationally. Nkem is particularly interested in working alongside people most impacted by violence and marginalization.


March 18
9:00 am - 9:45 am