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Events for March 24, 2020

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7:00 am

Anchoring Resilience for Turbulent Times – March 24, 7am PDT

March 24 @ 7:00 am - 7:45 am
Free

Dig into the wisdom of your stress responses. Learn practical tools to settle your system. Know that you are not alone. The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge […]

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10:00 am

Intro to The Resilience Toolkit – Online | 10am PDT

March 24 @ 10:00 am - 11:30 am
Free

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop […]

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12:00 pm

Anchoring Resilience for Turbulent Times – March 24, 12pm PDT

March 24 @ 12:00 pm - 12:45 pm
Free

Dig into the wisdom of your stress responses. Learn practical tools to settle your system. Know that you are not alone. The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge […]

Find out more »

7:00 pm

Anchoring Resilience for Turbulent Times – March 24, 7pm PDT

March 24 @ 7:00 pm - 7:45 pm
Free

Dig into the wisdom of your stress responses. Learn practical tools to settle your system. Know that you are not alone. The coronavirus pandemic has stirred up so much for all of us. You may be experiencing a variety of emotions and responses right now – anxiety, anger, hopelessness and also compassion and the urge […]

Find out more »
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