Emotional Contagion | Racial Funding Gaps | Growing Neurons
Emotional contagion and how one well-regulated person (or non-regulated person!) can create a ripple effect both in-person and online. “When you experience stressful events, whether [...]
Racial Reconciliation Fantasies | The Real Mommy War | Money Advice
Why Do the Oscars Keep Falling for Racial Reconciliation Fantasies? And check out the documentary that explores the real Green Book. “… survivors keep trying.” If Trauma Is [...]
Dear White People | Deep Breathing | Personality Test
Dear White People, Before You Post Dr. King Quotes To Make Yourself Feel Good… It’s time to start thinking of paycheck-to-paycheck as a systemic problem, not an issue of personal [...]
A Guide in the Dark
As we enter the season when we lose the light outside, it’s essential to find ways to hold space for what generates light internally. There are those who are natural winter folks who thrive in [...]
Delayed Rage | Anxious Kids | The Opportunity Myth
Our favorite content from October 2018. “White feminists need to actively work to address the class privilege that divides white women from women of color.” AND “…our [...]
We Believe Survivors | Fat Activism | Post-Traumatic Growth
Our favorite content from September 2018! “The telling of the stories, the raising of the voices, does its own political work and reveals things that we may have known at some level but [...]
Othering & Belonging | Secular Meditation | Depression is Political
Our favorite content from August 2018! Beloved, Be Still, Behold, Believe, Becoming, Belonging. An Evolutionary Roadmap for Belonging and Co-Liberation “But, also, there is plenty of [...]
White Fragility | The Mindfulness Bubble | Complex PTSD
Our favorite content from July 2018! What Is Complex PTSD? “…the half-life of the autonomic nervous system is a real bitch. Be easy on yourself.” Highly shareable article from [...]
Speaking Up | The Impact of Separation | The Myth of Laziness
June digest! Check out our favorite content from the Web this month. “For me to speak up about abuse, I am bucking biology, I am bucking society, and I’m bucking culture. It’s beyond [...]
Weight Stigma | Chronic Pain | Black Mamahood – May Digest
Our favorite content in May. Enjoy! The Hidden Costs of Weight Stigma. “The pervasive hostile environment that marginalised people find themselves in serves as a source of constant physical [...]