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    Our bodies react to stress by winding tighter and tighter. Whatever the cause — daily tension, new or old trauma — it all adds up. But locked inside us, there is a natural mechanism to release tension and bring relief. Lumos Transforms holds the key to open that lock.
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    Archives

     Weight Stigma | Chronic Pain | Black Mamahood – May Digest

    Weight Stigma | Chronic Pain | Black Mamahood – May Digest

    May 31, 2018

    Our favorite content in May. Enjoy! The Hidden Costs of Weight Stigma. “The pervasive hostile environment that marginalised people find themselves in serves as a source of constant physical [...]

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       5 Unexpected Side Effects of The Resilience Toolkit

      5 Unexpected Side Effects of The Resilience Toolkit

      May 25, 2018

      I’ve been practicing some of the tools in The Resilience Toolkit for a little over 2 years. My life has shifted in subtle and noticeable ways during this time. When I first started [...]

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      • Kimberley SternThis is a beautiful narrative and one that br...
       While We Were Silent | Neurodiversity | Lockdown Drills – April Digest

      While We Were Silent | Neurodiversity | Lockdown Drills – April Digest

      May 1, 2018

      Our favorite online content in April! Nkem Ndefo discusses healing after childhood sexual abuse or sexual assault in her interview for the video summit, While We Were Silent. (Video) [...]

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        The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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        • About The
          Resilience Toolkit
        • Who
          We Are
          • Our Impact
        • For
          Businesses
        • For
          Non-Profits
        • For
          Individuals
        • Certification &
          Continuing Education