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Toolkit Tune-up – Altadena, CA

January 28 @ 5:00 pm - 7:00 pm

Introducing The Toolkit Tune-up. 

Check-in, refresh, and expand upon the personal resilience practice you began in The Resilience Toolkit. This workshop is meant for those who seek to renew their commitment to practicing the tools in The Resilience Toolkit and those who could benefit from more personal attention and accountability in their practice. Deepen your embodied awareness of personal stress and relaxation cycle. Improve your ability to choose and practice appropriate mindfulness and movement strategies for each tier of the stress cycle.

Some great questions regarding your Toolkit practice to bring to this workshop are:

  • What is going well?
  • What is challenging?
  • What do you have questions about?
  • What are you learning about your nervous system?

Prerequisite: Completion of the 3-part introductory series of The Resilience Toolkit (in-person or online) or referral from a Certified Facilitator of The Resilience Toolkit.

January 28  |   5:00pm-7:00pm


In consideration of all participants, this class series is fragrance-free.  Please do not wear scented personal care products, including “natural” products.

Instructor: Nkem Ndefo is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategist. She is known for her unique ability to connect with people of all types by holding powerful healing spaces, weaving complex concepts into accessible narratives, and creating synergistic and collaborative learning communities that nourish people’s innate capacity for healing, wellness, and connection.  See more…

* Cancellation Policy:  Registration fee is refundable ONLY with at least 48 hours notice.  Cancellations with less than 48-hour notice may be applied to the registration fee for the next The Resilience Toolkit.

**Limited scholarships are available.  Please contact us at info@lumostransforms.com or 323.254.7775.


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January 28
5:00 pm - 7:00 pm
Event Category:


Hieroglyphics Yoga
3023 Lincoln Ave.
Altadena, CA 91001 United States


Lumos Transforms
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