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April 2018

The Resilience Toolkit – Vancouver

April 19 @ 6:30 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, happening 3 times

Another Space, 1523 Pender St.
Vancouver, BC V5L 1V9 Canada

Introducing The Resilience Toolkit Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a…

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The Resilience Toolkit – Vancouver

April 26 @ 6:30 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, happening 3 times

Another Space, 1523 Pender St.
Vancouver, BC V5L 1V9 Canada

Introducing The Resilience Toolkit Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a…

Find out more »

May 2018

The Resilience Toolkit – Vancouver

May 3 @ 6:30 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, happening 3 times

Another Space, 1523 Pender St.
Vancouver, BC V5L 1V9 Canada

Introducing The Resilience Toolkit Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a…

Find out more »
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