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The Resilience Toolkit Online – November

November 4 @ 4:00 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Sunday, happening 3 times

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience.

In this series, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

 

The Resilience Toolkit is the signature program from Lumos Transforms.


3 Sundays: 10/28, 11/4, 11/11 | 4:00 PM PT to 5:30 PM PST

$149/person*

Registration includes a digital copy of The Resilience Toolkit Workbook


Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session.You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 8 participants.


Instructor:
Mary P. Shriver is a Resilience Toolkit Certification Trainer, Certified Provider of Trauma Release Exercises (TRE®), Licensed Massage Therapist, Certified Compassion Fatigue Educator, and holds a B.S. in Psychology from Denison University. Additional training includes the Trauma Resilience Model and Community Resilience Model through the Trauma Resource Institute, Motivational Interviewing for Behavior Change (MINT), and Level 1 Resistance Flexibility with Bob Cooley. Read more…


*Limited scholarships are available. Please contact us at info@lumostransforms.com or 323.254.7775.

Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

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