- This event has passed.
SOLD OUT – The Resilience Toolkit ONLINE – June II
July 13 @ 10:00 am - 11:30 am
An event every week that begins at 10:00am on Thursday, happening 3 times
Introducing The Resilience Toolkit Online
This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being.
Through live instruction, small group discussion, and personal exploration, you will:
- Develop an embodied awareness of personal stress and relaxation physiology.
- Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
- Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The Resilience Toolkit is a NEW program at TRE Los Angeles. This series is suitable for people who are brand new to the therapeutic tremor AND people who have had previous experience tremoring. If you’ve previously taken an Introduction Series with us or learned TRE elsewhere, The Toolkit offers many wonderful new insights, features, and techniques that will expand your awareness and deepen your existing self-care practice.
And now you have the option of taking The Resilience Toolkit from anywhere in the world!
3 Thursdays June 29, July 6, and July 13 | 10:00am – 11:30am PDT
Registration includes a digital copy of The Resilience Toolkit Workbook
Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session.You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.
This workshop is limited to 8 participants.
Nkem Ndefo, MSN, RN, CNM —Nkem has worked as a clinician, educator, and researcher in settings ranging from large-volume hospitals to small community clinics, and has maintained a busy holistic health private practice in Los Angeles since 2001. She is the founder of TRE Los Angeles, LLC.
* Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next offering of The Resilience Toolkit.
**Limited scholarships are available. Please contact us at firstname.lastname@example.org or 323.254.7775.
Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.