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The Resilience Toolkit ONLINE – December II
December 6 @ 6:00 pm - 7:30 pm
An event every week that begins at 6:00pm on Wednesday, happening 3 times
Introducing The Resilience Toolkit Online
This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being.
Through live instruction, small group discussion, and personal exploration, you will:
- Develop an embodied awareness of personal stress and relaxation physiology.
- Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
- Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.
The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.
The Resilience Toolkit is our signature program at Lumos Transforms. This series is suitable for people who are brand new to the therapeutic tremor AND people who have had previous experience tremoring. The Toolkit offers many wonderful new insights, features, and techniques that will expand your awareness and deepen your existing self-care practice.
And now you have the option of taking The Resilience Toolkit from anywhere in the world!
3 Wednesdays: December 6, 13, and 20 | 6:00pm PST to 7:30pm PST
Registration includes a digital copy of The Resilience Toolkit Workbook
Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session.You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.
This workshop is limited to 8 participants.
Ije Ude is a Resilience Toolkit Certification Clinical Trainer, Certified Life Coach, and Wellness Strategist. She holds a Master’s degree in Counseling Psychology and has worked in the gender violence and social justice movements for the past 20 years as an organizer, trainer and youth worker. Read more…
**Limited scholarships are available. Please contact us at info@lumostransforms or 323.254.7775.
Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.