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The Resilience Toolkit ONLINE – December I

December 14 @ 12:00 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, happening 3 times

Introducing The Resilience Toolkit Online

This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being.

Through live instruction, small group discussion, and personal exploration, you will:

  • Develop an embodied awareness of personal stress and relaxation physiology.
  • Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms.
  • Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over time.

The Resilience Toolkit is meant for all body types and is easily adaptable for any fitness level or mobility challenge. After completing The Resilience Toolkit, you can practice it independently at your convenience. Empower your body to heal itself and open up to a greater sense of joy and wholeness.

The Resilience Toolkit is our signature program at Lumos Transforms. This series is suitable for people who are brand new to the therapeutic tremor AND people who have had previous experience tremoring. The Toolkit offers many wonderful new insights, features, and techniques that will expand your awareness and deepen your existing self-care practice.

And now you have the option of taking The Resilience Toolkit from anywhere in the world!


3 Thursdays: November 30, December 7 & 14  | 12:00pm PST to 1:30pm PST

$129/person*

Registration includes a digital copy of The Resilience Toolkit Workbook

Workshop events will be conducted online via Zoom. Meeting details will be emailed 48 hours prior to the start of the first session.You will need a computer or mobile device, reliable internet connection, and a private space in which to attend meetings.

This workshop is limited to 8 participants.


Facilitator: 

Stacey E. Clark is a Certified Facilitator of The Resilience Toolkit, Certified Stephens Minister, Social Committee President of Mountain Cove, and a graduate of Gabrielle Bernstein’s Level 1 Spirit Junkie Masterclass. Stacey helps clients become more fully present and gently return home to their bodies. Her unique skill set supports people in developing tools for better handling of life’s challenges while making sure clients feel supported and safe enough to shine brightly.  Read more…


**Limited scholarships are available.  Please contact us at info@lumostransforms or 323.254.7775.


Attendance in this course and completion of The Resilience Toolkit Workbook fulfills prerequisite requirements for enrollment in The Resilience Toolkit Facilitator Certification Program.

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Details

Date:
December 14
Time:
12:00 pm - 1:30 pm
Event Category:

Organizer

Lumos Transforms
Phone:
323-254-775
Email:
info@lumostransforms.com
Website:
www.lumostransforms.com
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