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The ABC’s of Pelvic Pain with Mary Shriver & Heather Jeffcoat

April 30 @ 4:00 pm - 5:30 pm

Stress is long known to exacerbate symptoms, especially in those who suffer from lower back and pelvic tension, pain, weakness and related reproductive and sexual dysfunctions.  Recognizing how stress is impacting the physical body is a crucial step towards maintaining health and wellness.

In this 90 minute workshop, you will learn how to lower stress and tension in the body to reduce symptoms of pelvic pain and dysfunction. By looking more deeply at the relationship between stress, tension, trauma and pain, attendees of this workshop will put themselves on a direct and immediate path towards reducing uncomfortable symptoms.

Heather, Jeffcoat, DPT, is a physical therapist specializing in pelvic pain, incontinence, pregnancy and postpartum related orthopedic dysfunctions.  Author of “Sex without Pain” she will address the kind of issues she sees most frequently in the office and introduce workshop attendees to the most effective strategies and self-care tools she uses with patients to overcome them.

Mary P. Shriver will present the ABC’s of stress and recovery, followed by Tension and Trauma Release Exercises (TRE), a key tool from the TRE Los Angeles toolkit.

Together, Heather and Mary will provide several helpful take home tips and resources on how to tone, condition and build new habits for general and pelvic health.

Sunday, April 30, 2017 | 4:00pm-5:30pm

Registration includes TRE® training materials.


More about the instructors:

Heather Jeffcoat, DPT is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Women’s Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew, Livestrong, Mom.me and Estrella TV with Adriana Ruggiero, L.A. Parent Magazine, ICA Update and the International Childbirth Education Association Journal, where she hosted the long-running quarterly column entitled “Perinatal Wellness”. She has also been a guest blogger multiple times for the Women’s Health Foundation.

Heather received her Doctor of Physical Therapy degree from Duke University and her BS in Animal Physiology and Neuroscience from UC San Diego. Additionally, she received her Comprehensive Teacher Training Certification in Pilates from BASI and is a Certified Fascial Stretch Therapist through the Stretch to Win Institute.

Mary P. Shriver is a Certified TRE Provider and Mentor and Licensed Massage Therapist with 30 years of experience of working with the body.  She has extensive experience in discharging the deeply held tension patterns generated by chronic stress activation.

She has taught TRE to physicians, nurses, and mental health clinicians at hospitals and agencies across the LA area. As a volunteer, she has shared TRE with burn survivors through the Phoenix Society and served on an international humanitarian response team teaching TRE to Typhoon Yolanda survivors, first responders, and clinicians in the Philippines.

Entrance and FREE parking lot located in the back of the building off Lincoln Boulevard; Free street parking on Lincoln.

In consideration of all participants, this class series is fragrance-free.  Please do not wear scented personal care products, including “natural” products.

* Cancellation Policy:  Registration fee is refundable ONLY with at least 48 hours notice.  Cancellations with less than 48-hour notice may be applied to the registration fee for the next Introduction TRE® series.

**Limited scholarships are available.  Please contact us at info@trelosangeles.com or 323.254.7775.

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Total Jiu-Jitsu
4440 1/2 York Blvd.
Los Angeles, CA 90041 United States


TRE Los Angeles LLC
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