- This event has passed.
Introduction to Tension Release Exercise (TRE®) for Burn Survivors of New England
February 21, 2016 @ 10:30 am - 1:00 pm
TRE® is a simple set of exercises that turns on your body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.
With this special workshop, hosted by Spaulding Rehabilitation Hospital Boston, you’ll learn to use TRE® to let go of stress and old patterning. The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned TRE®, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to greater sense of joy and wholeness.
Please wear clothing that does not restrict movement. Bring a bottle of water, a yoga mat, and at least two blankets or towels. Workshop will be held on the first floor, in Conference Rooms A & B.
$7 flat fee for parking.
Workshop is free, but donations are gratefully accepted to offset travel expenses.