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Healing Stress in the Childbearing Year with Nkem Ndefo

March 26 @ 4:00 pm - 5:30 pm

Join us for this specific focus TRE workshop addressing the concerns of women during the childbearing year. TRE is a gentle set of exercises that turns on your body’s innate rebalancing process—providing an immediate experience of relaxation. Research shows that stress in mothers before, during, and after pregnancy has a tangible and long-lasting effect on your children. Learn how TRE can help you address the many stressors of childbearing. Develop a self-care practice that benefits not only mom but baby and family as well.

In this workshop, you’ll learn to use TRE to let go of stress and old patterning.  The exercises work for all body types, are easily adaptable, and are safe for pregnancy and post-partum. Once you’ve learned TRE, you can practice it independently, at your convenience. Empower your body to heal itself, and open up to a greater sense of joy and wholeness.

People in more than 100 countries use TRE®. Join them to experience documented benefits, including:

  • Release of chronic tension and emotional or physical trauma
  • Increased energy and stamina
  • Relief from body aches, including back pain, headaches, and TMJ
  • Improved sleep
  • Better mood
  • Greater mobility
  • Less anxiety
  • Enhanced ability to stay focused and connected


Sunday, March 26 2017
Registration includes TRE® training materials.


Instructor: Nkem Ndefo, is the founder of TRE Los Angeles. Certified as a Registered Nurse and Nurse Midwife, Nkem has extensive post-graduate training in complementary health modalities and emotional therapies, including direct training and collaboration with David Berceli, the creator of TRE. She has worked as a clinician, educator, and researcher in settings ranging from large-volume hospitals to small community clinics, and has maintained a busy holistic health private practice in Los Angeles since 2001. She is the founder of TRE Los Angeles, LLC. Additionally, she serves on the steering committee for the Greater Los Angeles Trauma-Informed Task Force and is the past chair of the Global TRE Research Workgroup.

Entrance and FREE parking lot located in the back of the building off Lincoln Boulevard; Free street parking on Lincoln.

In consideration of all participants, this class series is fragrance-free.  Please do not wear scented personal care products, including “natural” products.

* Cancellation Policy:  Registration fee is refundable ONLY with at least 48 hours notice.  Cancellations with less than 48-hour notice may be applied to the registration fee for the next Introduction TRE® series.

**Limited scholarships are available.  Please contact us at info@trelosangeles.com or 323.254.7775.

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Total Jiu-Jitsu
4440 1/2 York Blvd.
Los Angeles, CA 90041 United States


TRE Los Angeles LLC
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