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November 2018

The Resilience Toolkit – Altadena

November 18 @ 5:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Sunday, happening 3 times

Hieroglyphics Yoga Studio, 3023 Lincoln Avenue
Altadena, CA 91001 United States

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

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January 2019

The Resilience Toolkit – Altadena

January 6, 2019 @ 5:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Sunday, happening 3 times

Hieroglyphics Yoga Studio, 3023 Lincoln Avenue
Altadena, CA 91001 United States
$159.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

Find out more »

The Resilience Toolkit – Adams/South LA

January 16, 2019 @ 6:30 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, happening 3 times

We Live In Space, 2520 West Jefferson Blvd
Los Angeles, CA 90018 United States
$115.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The…

Find out more »

February 2019

The Resilience Toolkit – North Orange County

February 2, 2019 @ 9:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, happening 3 times

Stella Luna Yoga, 9191 Valley View Street
Cypress, CA 90630 United States
$159.00

Reduce stress and build personal capacity with The Resilience Toolkit. This 3-part workshop will teach you how to recognize and respond to symptoms of stress in the body, and how to choose from a suite of mindfulness and movement tools that help regulate the nervous system and build resilience. In this series, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience…

Find out more »
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