Loading Events
Find Events

Event Views Navigation

Upcoming Events › Resilience Toolkit Online

Events List Navigation

January 2018

The Resilience Toolkit ONLINE – January II

January 27 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »
February 2018

The Resilience Toolkit Online – February I

February 20 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, happening 3 times

$129.00

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »
+ Export Events
Share this on: