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December 2017

The Resilience Toolkit ONLINE – December II

December 13 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

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The Resilience Toolkit ONLINE – December I

December 14 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »
January 2018

The Resilience Toolkit ONLINE – January I

January 3, 2018 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, happening 3 times

$129.00

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »

The Resilience Toolkit ONLINE – January II

January 20, 2018 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, happening 3 times

$129.00

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »
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