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June 2018

The Resilience Toolkit Online – June

June 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

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July 2018

The Resilience Toolkit Online – July

July 11 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, happening 3 times

Introducing The Resilience Toolkit Online This 3 part resilience-building workshop will teach you how to use the therapeutic tremor in combination with other mindfulness and movement practices to reduce stress and increase capacity and well-being. Through live instruction, small group discussion, and personal exploration, you will: Develop an embodied awareness of personal stress and relaxation physiology. Cultivate strategies to regulate persistent, inappropriate, and/or distressing stress symptoms. Begin a regular practice of The Resilience Toolkit to build internal resources and external resilience over…

Find out more »
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